Advise for vegan and vegetarian travelers in Mongolia

Traveling as a vegan or vegetarian in Mongolia can be challenging, but it’s definitely manageable with the right preparation. While the traditional Mongolian diet is heavily based on meat and dairy products, attitudes are gradually changing, especially in cities and tourist areas.

Is It Difficult to Be Vegan in Mongolia?

Mongolia is one of the least vegan-friendly countries in the world, mainly due to its harsh climate and nomadic traditions. Most locals consume a diet rich in meat and dairy to survive long winters. That said, more restaurants and grocery stores catering to plant-based diets are emerging—especially in Ulaanbaatar.

One common concern for tourists is whether refusing animal-based food might offend nomadic hosts. While older travel blogs warn that turning down traditional meals could be seen as disrespectful, this is becoming less of an issue. Families living in tourist areas are increasingly familiar with vegan and vegetarian diets, especially when a tour guide is present to explain dietary restrictions.

So, don’t stress too much—just communicate your needs clearly. If you’re on an organized tour, make sure to inform the company in advance about your dietary preferences. Tour guides and camps are usually very accommodating and will prepare suitable meals if given notice.

Traveling Without a Guide?

If you’re traveling independently, especially with a non-English-speaking driver or host, it’s important to learn a few basic Mongolian phrases to explain your needs. Here are two essential phrases:

• Bi makh iddeggüi. – I don’t eat meat.

• Bi süü, tsagaan idee iddeggüi. – I don’t consume milk or dairy.

Carrying a written note in Mongolian explaining your diet can also be very helpful.

Eating on the Road

During countryside trips, you may need to cook your own meals, especially when staying overnight in remote areas. While most tour companies provide ingredients for meals, it’s wise to bring your own vegan-friendly staples such as:

• Tofu or soy products

• Canned beans or legumes

• Instant noodles (check labels)

• Nuts and dried fruits

• Vegan snacks or protein bars

Stock up in Ulaanbaatar before heading out to the countryside, as options are limited in rural areas.

Vegan & Vegetarian Restaurants in Ulaanbaatar

In recent years, the number of vegetarian and vegan-friendly restaurants in Ulaanbaatar has grown significantly. Here are some recommended spots in the city center:

• Luna Blanca Restaurant
  A pioneering vegan restaurant offering a mix of traditional Mongolian and international dishes. Known for its vegan dumplings and hearty soups.
• Loving Hut
  Part of an international vegan chain, Loving Hut serves a variety of Asian and Western dishes. They have multiple locations across the city.
• The Green Zone
  A health-conscious café offering a range of vegetarian and vegan dishes, including fresh salads, smoothies, and plant-based mains.
• Hazara Indian Restaurant
  While primarily known for its meat dishes, Hazara offers a selection of flavorful vegetarian Indian dishes in a warm ambiance.
• Delhi Darbar
  A popular Indian restaurant with an extensive menu that includes numerous vegetarian and vegan-friendly options.
• Bosco Verde Italian Vegan Restaurant
  Mongolia’s first Italian vegan eatery, offering dishes like vegan pizzas, pastas, and Mongolian specialties such as dumplings and stir-fried noodles.
• Foody
  A well-established vegan restaurant chain with multiple locations, known for dishes like vegan khuushuur (fried pastries) and green buuz (dumplings). Some locations also sell vegan snacks and mock meats.
• The Oneness-Fountain-Heart Vegetarian Café
  Located near Sukhbaatar Square, this café offers a variety of vegetarian dishes, including soups and udon noodles, in a peaceful setting.
• Vegan House Café
  A newer addition to the vegan scene, serving pizzas, pastas, meatless burgers, vegan ice cream, and cakes.
• Greeno
  Focuses on fresh juices, smoothies, and plant-based dishes like Buddha Bowls, sweet potato curry, and ginger cauliflower soup.

Final Tips for Vegan Travelers:

• Always inform your tour company ahead of time.

• Learn a few key phrases in Mongolian.

• Bring your own snacks and meal supplements.

• Don’t be afraid to ask—Mongolian hospitality is strong, and most people are happy to accommodate your needs if they understand them.

With a little planning, vegans and vegetarians can enjoy a rich and respectful travel experience in Mongolia!